This module explores strategies to overcome procrastination—putting off tasks that should be started right away—which is a common barrier to productivity. You’ll learn how procrastination can lead to last-minute stress and missed deadlines, and how tools like a prioritized task list can help. A task list combines academic and personal responsibilities into a clear plan, helping you stay organized and on track.
Procrastination is something almost every student struggles with at some point. Whether it's putting off readings, delaying assignments, or avoiding studying for a test, procrastination can quickly lead to stress and falling behind. Understanding why you procrastinate is the first step toward changing those habits.
Watch the video below to learn more about common causes of procrastination, then try the activity to test yourself and see where you might be most at risk.
Time robbers are things that trigger procrastination. Everyone has a unique set of time robbers. The time robbers tool will help you identify and keep track of where you might be losing the most time on a daily basis.
Watch the video below to learn how to use the Managing Time Robbers tool to help you avoid getting sucked into the procrastination trap.
Taking care of your physical needs is essential for staying productive. Managing basic routines like eating, sleeping, and movement helps keep your energy and focus steady throughout the day.
Staying organized prevents wasted time and frustration. Having clear systems for your assignments, notes, and materials ensures you can find what you need quickly and understand your tasks fully.
Breaking down tasks and setting realistic goals helps avoid feeling overwhelmed. Managing the scope of your work allows you to focus on what’s achievable without getting stuck in perfectionism or trying to do too much at once.
Maintaining focus is key to effective study sessions. Minimizing distractions and using strategies to stay on task can boost your concentration and help you complete your work efficiently.
Task lists are a simple but powerful tool for managing your time and staying organized. They help you keep track of everything you need to get done, from major assignments to small daily tasks, so nothing falls through the cracks. More importantly, task lists can help you prioritize. By breaking your workload into manageable pieces, task lists can reduce stress and boost your productivity.
Watch the video below to explore how using a task list effectively can support your academic success.
Creating a task list is more than just writing down everything you need to do. Watch the video or read the instructions below to find out how to create a task list. You can also download the How to create a task list video transcript.